Nasturtians have lots of flavor and contain vitamin D?

 
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Nasturtians have lots of flavor and contain vitamin D?

Raifu
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This article about the edible qualities of nasturtians says that they contain vitamin D. That's a rare claim when it comes to reading about plants, in my experience. The only other plant I know where someone has made the claim about it is the Cape Gooseberry ground cherry; of course, the amount isn't said to be a lot for the ground cherry (not sure about nasturtians):

https://garden.org/learn/articles/view/4112/

The article says that the flowers have a peppery, zippy taste, and that the leaves are also edible (and it implies that the buds are edible).

I wonder if you can eat the seeds, too.
Location: SW Idaho, USA
Climate: BSk
USDA hardiness zone: 6
Elevation: 2,260 feet
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